Pimples suck, and i know we all want to know how to get rid of pimples

So i want to give you some tips that have helped me tremendously to eliminate this problem so here they are:

Tip 1: Do not pop pimples if they are red

If you have vivid red looking pimples Do NOT touch them.if you pop them all you will do is force the contents of the pimple deeper into your skin, and you will be left with a worst looking pimple than before, so do not touch your pimples if they are red

Tip 2: Don’t wash your face too often

Contrary to what the popular belief is, acne will not be cured off cleaning your face every hour, the only think you are doing is drying your skin more and also making it sore. So don;t wash to often, maybe once or twice a day (morning and night)

another thing you do is leave your skin without protection because you are removing the natural oil your skin produces.

Tip 3: Clean up your nutrition, your zits will thank you

OK so we all know nutrition is key for  a healthy body, but also for optimal healthy skin

and NO chocolate will not cause zits or acne, although you might think of it like this since its been so popularized that fat will give you zits, the truth is that NO

You see acne is a hormonal problem, and when you eat certain foods, these trigger certain hormones that are over reactive because of your bad diet, that will in turn show up in your skin in the form of acne and zits.

So your best shot is to clean your nutrition, eat more fruits and vegetables as the will relieve toxins out your body, and consume lean white meats, and limits your red meat intake

also reduce your dairy intake, these foods are very damaging since they contain lots of hormones, so limit your intake

Tip 4: Don’t overload with heavy products on your face, they only make zits worst

most products on the market are full of chemicals that only harm your skin, and irritate it, not what you want.

If you must use a product on your face, use a natural one, they are better than the ones given by doctors, but might not be as strong if your problem is severe.

If you have a severe problem, then you must fight of this problem from the inside, not by putting a lotion up on your face.

You need to get this problem to stop, by regulating your hormones,and although that might sound hard it really isn’t one of the best things you can do is clean your self

I highly recommend this treatment to get rid of pimples( click here to see it)

I hope my tips help you tremendously

To your beautiful skin!

Amy Lindsay